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  4. Congruent Exercise: How To Make Weight Training Easier On Your Joints

I think a lot of people will dismiss this book because it doesn't fit with the current trendy advice or the routines in bodybuilding magazines -- and that's a shame. Here's the idea of this book in a nutshell: try to find the best of both worlds -- effective exercises that are also low-risk to joints and ligaments. Going to the gym is supposed to improve your sports performance, health, fitness, etc -- not put those things at risk.

Oh, and just because the way you exercise doesn't hurt NOW, doesn't mean you won't wake up 10 or 20 years from now with joint problems.

When it's too late to do anything about it. Try these methods for a few weeks. I think you'll notice a difference. I was skeptical at first, too. Give up deadlifts? After a few weeks though, I have to admit that my body is feeling better, and instead of "going downhill" like I feared I would, I'm actually gaining strength. It turns out that "soreness" I thought was a sign I had done a great workout was actually joint inflammation.

Anyway, that's my experience. I think if you've searched for this book at all you should try these methods for yourself -- that's the only real way to prove it works. I think you'll be surprised. February 1, - Published on Amazon.

Congruent triangles 2 | Khan Academy Wiki | FANDOM powered by Wikia

Congruent Exercise is a handbook for safe, sustainable strength training. If you are interested in flash and sizzle, you might overlook this book, but you shouldn't. In my experience, the most important factors in improving fitness are patience and consistency. The "calendar method".


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  • Bill DeSimone's Congruent Exercise.

It is hard to demonstrate either patience or consistency when you are hurt. And make no mistake, injuries come when you train hard.

If you are a competitive athlete, I guess you have to accept that and deal with it but your workouts shouldn't hurt you. If however, you want to "look good naked", feel good, and have the ability to carry out everyday tasks as you get older, then keeping your joints and muscles injury free should be priority one.

fitness for hiking, hillwalking & backpacking

Bill DeSimone has put together an intelligent, logical book that flows from his long experience as a trainer and from his study of biomechanics to address his own injuries. He lays out the how and the why in Congruent Exercise. Exercises are described and are linked to his youtube channel for viewing.


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I'm applying his ideas in my own training, and have nothing but good things to say about the results. Well, other than I wish I knew some of these things years ago, and had been smart enough to apply them. Macho stubbornness resulted in a list of aches and pains that were probably all avoidable. This book should be on the shelf or Kindle of everyone serious about exercise. June 11, - Published on Amazon. If you are still doing heavy squats and deadlifts you need to read this book before you damage your knee cartilage the way I did.

The split squat, as demonstrated by the author, is great at working the quads and glutes. To avoid overtraining read "The Wisdom of Mike Mentzer", chapter on consolidation training. Also the instruction for standing heel raise for the calves is much safer than in a machine with all that weight on your shoulders compressing your spinal discs, I was sore as hell.

January 10, - Published on Amazon.

Congruent Exercise

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Congruent Exercise: How To Make Weight Training Easier On Your Joints

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